READY TO START GROUP TRAINING? Pick the intro offer that suits you best:
OPTION 1 – 2 Sessions for $10!
Looking for a simple, budget-friendly way to try us out? For two full weeks, you can book any 2 x group training sessions at One Fifty Locals. It’s a quick and affordable way to meet the coaches, check out the gym, and get a taste of what we do. Just keep in mind — with only 2 sessions, you’ll only see part of the full experience..OPTION 2 – 2 Weeks Unlimited for $49 (our recommendation)
Want the complete experience? For two full weeks, you’ll get unlimited access to every group training session on the timetable. This means you can try all 4 of our training styles, test different times, meet every coach, and really feel the Locals community.
PLUS, you’ll score $120 worth of bonuses when you choose option 2:
- 14-day unlimited pass to R&R Recovery (infrared sauna, hot & cold water contrast therapy, compression boots & more, usually $80)
- Professional InBody Scan (valued at $40) to measure your starting point and track progress
START TODAY: Download our app to purchase an intro offer.
At One Fifty Locals, all of our memberships are built around 3x group training sessions per week — the proven sweet spot for results. Why?
Why We Don’t Offer Unlimited Group Training Memberships
We’ve coached for over 20+ years and seen the same three pain points come up again and again with unlimited group training memberships:
That’s why we do it differently. Our memberships are designed around 3x group training sessions per week — the amount that actually works for long term results. And if you want more? You simply purchase extra group training sessions for $9.99 each via the One Fifty Locals app.
Your Weekly Membership Prices
Choose the membership that suits you best:
Why It’s Affordable
Unlike most group training gyms in Kawana that only offer unlimited memberships, we’ve built ours around what people actually do — 3x group training sessions a week. That makes your membership far more affordable:
Ready to train smarter (not harder)? Get in contact today and we’ll help you pick the right option.
THINGS TO KNOW BEFORE YOUR FIRST SESSION
We’re excited to have you join us! Here’s everything you need to know so your first session is fun, safe, and super effective.
What to bring / wear
● Water bottle
● Sweat towel
● Active wear clothing
● Clean, enclosed shoes
Before your session
● Arrive 10 minutes before the session start time
● The coach will ask about your training background, injuries, answer any questions
● The coach will give you a quick tour of our location
During your session
● We always start on time
● Complete a 5 minute warm up
● The coach will give a clear and simple explanation & demonstration of the workout
● Complete the session which runs for approximately 36 minutes
● We always finish with a 3-4 minute cool down, stretch and chat
After your session
● The coach will check in with you on how you’re feeling and answer any questions
WORLD CLASS PROGRAMMING THAT DELIVER REAL RESULTS
STRONG is our weights-based program focused on building strength in all its forms. We prioritise safe lifting techniques and proper movement under load.
FIT is our conditioning program designed to push your energy systems, evaluate your work rate, and build endurance.
SATURDAY SERVICE is where we come together as a community and start the weekend right with an epic team workout!
At One Fifty Locals, the real difference is who you’re training with. Our gym is full of down-to-earth locals who show up, work hard, and have your back. No egos, no flogs — just a community of legends who’ll push you further than you’d ever go on your own! Whether it’s a coach adding that extra weight or a teammate pushing you to run that bit further, training in a group gets the best out of you, every single time.
We know that long-term consistency trumps short-term intensity. Which is why it's one of our main focuses. Our SESSIONS STRONG rewards system celebrates your wins with epic prizes and recognition within the community, keeping you motivated to stay on track. One of the toughest parts of any fitness journey is avoiding burnout and staying consistent – and we've cracked the code to help you keep going.
Real Reviews from our happy clients!
One Fifty Locals is a gym focused on long term consistency. At the core of its membership is a commitment to 3 days a week (with options to add on more like - Pilates & R&R Recovery) which I feel creates a more achievable goal while juggling other life commitments. Leading the gym is Rob & Tana who provide a warm & friendly atmosphere with a wealth of knowledge to support you on your journey.
New gym and feel so welcomed great coaches and workouts
Have loved going to this gym. Awesome coaches and community with varying and interesting workouts and great recovery options. Would definitely recommend to anyone look for something new!
Nothing but 5 stars for one fifty locals! The coaches consistently strive to ensure there is variety of workouts and change up the focus in each session. There hasn’t been one day where I’ve thought that the workout was something I’ve already done! They keep you on your toes! As someone who has been injured and slowly recovering, both coaches listen to my concerns and are great at giving substitute options that still make me feel that I’ve worked hard. Lastly, the friendly faces and the community amongst this gym is something that keeps me coming back!
Absolutely love going to this gym. Great community atmosphere, creative and challenging workouts, and supportive coaches who are always up for a chat and invested in our progress. Highly recommend to anyone looking for a workout regimen you’ll stick with!
Love the group session work outs at One Fifty Locals, it's challenging but also a great early morning starter for me a few times a week. The crew at the gym are engaging and supportive, creating an awesome space for anyone to train even at different fitness level.
One Fifty Locals is a place that the coaches are proud to be apart of, this shows in the way the treat their members. It's been a great place for me to train and understand my body after childbirth. I've been made to feel welcomed and at home within the programs.
Absolutely love training at One Fifty Locals. It’s such a welcoming environment no matter what your fitness level or experience. Workouts are always challenging and everyone is really friendly. Would highly recommend!
With just starting gym classes again after a prolonged break, one fifty locals has been a breath of fresh air. The community is supportive and the workouts have been fun. The coaches check in regularly and help me find adaptations for exercises as I need. Loving the vibe!
I've had a fantastic experience at this gym. The programming is thoughtfully structured and constantly evolving, which keeps things challenging and engaging. The coaches are incredibly knowledgeable and supportive. Highly recommend to anyone looking for solid training and a great community.
Love this gym! The vibe is always high and welcoming, whether you’re just starting out or have been training for a while it’s a great place to be. The coaches are approachable, knowledgeable, and always great to chat to. As a uni student, the 3 classes a week option has been perfect for me, it’s super affordable and allows flexibility with my busy schedule. I love the different types of workouts, hybrid is definitely my favourite!
Love training here! The workouts are well-structured and the coaches always take the time to support everyone. Great atmosphere, friendly community. I always leave feeling energised. Highly recommend!
An awesome gym with a fun environment and community. A fun place to come and train that provides an escape from work and life! I love the programming, group training and extra push that you wouldn’t get doing it alone.
Best group fitness on the Sunshine Coast. The staff make you feel like family, they support you and help you achieve your fitness goals. Members are super supportive and welcoming. If you want to get the best value for money join this community you won’t regret it.
0402-473-439
