UNLIMITED GROUP TRAINING + PRIVATE RECOVERY
DOWNLOAD OUR APP TO REGISTER TODAY
We’re giving away 20 x FREE WEEK passes to experience it all under one roof: UNLIMITED group training at One Fifty Locals and UNLIMITED private recovery at R&R Recovery. WE ONLY HAVE 3 REMAINING AND FREE WEEK IS ALMOST OVER, SO CLAIM YOUR FREE PASS NOW!
Why group training? Expert coaches in every session, stay consistent and accountable, workouts that get you fitter, stronger and leaner, train with a supportive community.
Why recovery? Recovery helps you reduce muscle soreness, boost circulation, lower stress and improve sleep so you can feel your best after every session. At R&R Recovery you’ll have your own PRIVATE space with world-class services including hot & cold water therapy, infrared sauna and compression boots.
One Fifty Locals and R&R Recovery have partnered to give you the very best results — combining group training and private recovery all under the one roof!
Why combine them? Because training without recovery leads to burnout. When you train hard and recover properly, you build strength faster, feel better every day, and create results that actually last. It’s the perfect balance of performance, health and energy.
Exclusive to the first 20 people only, one time per person, available once a year, valued at over $125 – yours FREE.
Download the One Fifty Locals app today (Apple & Android links below).
Create your profile.
Go into the One Fifty Locals app > Memberships > Select the FREE WEEK INTRO OFFER.
Book your first session and start training and recovering with us today.
Download the One Fifty Locals app now to lock in your chance to train and recover for free:
WORLD CLASS PROGRAMMING THAT DELIVER REAL RESULTS
STRONG is our weights-based program focused on building strength in all its forms. We prioritise safe lifting techniques and proper movement under load.
FIT is our conditioning program designed to push your energy systems, evaluate your work rate, and build endurance.
SATURDAY SERVICE is where we come together as a community and start the weekend right with an epic team workout!
Real Reviews from our happy clients!
One Fifty Locals is a gym focused on long term consistency. At the core of its membership is a commitment to 3 days a week (with options to add on more like - Pilates & R&R Recovery) which I feel creates a more achievable goal while juggling other life commitments. Leading the gym is Rob & Tana who provide a warm & friendly atmosphere with a wealth of knowledge to support you on your journey.
New gym and feel so welcomed great coaches and workouts
Have loved going to this gym. Awesome coaches and community with varying and interesting workouts and great recovery options. Would definitely recommend to anyone look for something new!
Nothing but 5 stars for one fifty locals! The coaches consistently strive to ensure there is variety of workouts and change up the focus in each session. There hasn’t been one day where I’ve thought that the workout was something I’ve already done! They keep you on your toes! As someone who has been injured and slowly recovering, both coaches listen to my concerns and are great at giving substitute options that still make me feel that I’ve worked hard. Lastly, the friendly faces and the community amongst this gym is something that keeps me coming back!
Absolutely love going to this gym. Great community atmosphere, creative and challenging workouts, and supportive coaches who are always up for a chat and invested in our progress. Highly recommend to anyone looking for a workout regimen you’ll stick with!
Love the group session work outs at One Fifty Locals, it's challenging but also a great early morning starter for me a few times a week. The crew at the gym are engaging and supportive, creating an awesome space for anyone to train even at different fitness level.
One Fifty Locals is a place that the coaches are proud to be apart of, this shows in the way the treat their members. It's been a great place for me to train and understand my body after childbirth. I've been made to feel welcomed and at home within the programs.
Absolutely love training at One Fifty Locals. It’s such a welcoming environment no matter what your fitness level or experience. Workouts are always challenging and everyone is really friendly. Would highly recommend!
With just starting gym classes again after a prolonged break, one fifty locals has been a breath of fresh air. The community is supportive and the workouts have been fun. The coaches check in regularly and help me find adaptations for exercises as I need. Loving the vibe!
I've had a fantastic experience at this gym. The programming is thoughtfully structured and constantly evolving, which keeps things challenging and engaging. The coaches are incredibly knowledgeable and supportive. Highly recommend to anyone looking for solid training and a great community.
Love this gym! The vibe is always high and welcoming, whether you’re just starting out or have been training for a while it’s a great place to be. The coaches are approachable, knowledgeable, and always great to chat to. As a uni student, the 3 classes a week option has been perfect for me, it’s super affordable and allows flexibility with my busy schedule. I love the different types of workouts, hybrid is definitely my favourite!
Love training here! The workouts are well-structured and the coaches always take the time to support everyone. Great atmosphere, friendly community. I always leave feeling energised. Highly recommend!
An awesome gym with a fun environment and community. A fun place to come and train that provides an escape from work and life! I love the programming, group training and extra push that you wouldn’t get doing it alone.
Best group fitness on the Sunshine Coast. The staff make you feel like family, they support you and help you achieve your fitness goals. Members are super supportive and welcoming. If you want to get the best value for money join this community you won’t regret it.
FREE WEEK gives you the opportunity to try our group training AND private recovery (under the same roof at R&R Recovery).
You can claim this one week unlimited pass anytime between the FREE WEEK dates. However, you need to hurry because we only release a limited amount of passes each FREE WEEK. It's a first in, best dressed system.
ABSOLUTELY NOT.
We’re not about gym-bro pressure or pushy sales vibes. We only want locals who genuinely want to be here — not because they feel pressured into it.
That’s why we created FREE WEEK — to give Kawana locals the chance to drop in, try a few workouts, enjoy some private recovery sessions, and see if our vibe, coaches, timetable, and community actually fit their lifestyle.
MONDAY - STRONG SESSION - 5AM, 6AM, 4:30PM, 5:30PM
TUESDAY - FIT SESSION - 5AM, 6AM, 4:30PM, 5:30PM
WEDNESDAY - STRONG SESSION - 5AM, 6AM, 4:30PM, 5:30PM
THURSDAY - HYBRID SESSION - 5AM, 6AM, 4:30PM, 5:30PM
FRIDAY - STRONG SESSION - 5AM, 6AM, 5PM
SATURDAY - SATURDAY SERVICE SESSION - 6:30AM
SUNDAY - CLOSED
Each session runs for approximately 50 minutes.
We recommend starting with our STRONG session that is run all day, every Monday, Wednesday and Friday.
This is our weights based session and is slow, focused on form and technique and giving you the perfect opportunity to work with our expert coaches to make sure you feel safe and comfortable.
We run sessions for just 1 person and allow a maximum of 24 people in a session.
Unlike other group training that allow up to 40 people in a session. Our smaller classes give our expert coaches the opportunity to provide personalised coaching in a group environment.
Unfortunately not. Our gym is only suitable for 18+ year olds.
R&R Recovery is your private recovery service that sits under the same roof as One Fifty Locals group training. It’s designed to help members recover faster, feel better, and avoid burnout from training. Instead of shared, public recovery spaces, R&R is fully private, so members get their own space to use world-class recovery tools like:
Infrared Sauna → for skin health, detox, and relaxation
Hot/Cold Water Therapy → to boost circulation, reduce inflammation, and speed up recovery
Compression Boots → for muscle recovery and reducing soreness
The two businesses are linked as a complete performance and wellness system:
One Fifty Locals provides the training side — group training sessions where people push themselves hard with expert coaching and the support of like-minded locals.
R&R Recovery provides the recovery side — private access to saunas, hot/cold therapy, and compression boots so your body bounces back faster, soreness fades quicker, and you feel ready for the next session.
By combining them under one roof, your gym becomes more than just a place to work out — it’s a place to train hard, recover right, and keep results long-term.
Pairing recovery with group training means you’ll:
Stay consistent — less burnout, less injury, more energy to actually show up.
Feel amazing — stronger, lighter, clearer in your head, and more confident in your body.
Enjoy the process — instead of dragging yourself through sore, tired sessions, you’ll feel refreshed and motivated to keep pushing.
It’s not just about workouts and recovery sessions — it’s about creating a lifestyle where you feel your best, inside and out.
Pairing training with recovery gives you five big advantages: faster results because muscles repair quicker, less injury and burnout thanks to reduced inflammation, more consistency and motivation since you bounce back energised, better mental clarity and stress relief with your nervous system reset, and a long-term lifestyle where fitness feels sustainable, not like a short-term grind. Skip recovery and you’ll slow progress, risk injury, lose motivation, pile on stress, and eventually burn out.
Training without recovery is like flooring the accelerator with no brakes — you might go fast for a while, but you’ll crash hard.
4 Waterview Street, WARANA, Q 4575
**ENTRY is via our back door, up the long driveway off Technology Drive
info@onefiftylocals.com.au
0479-164-390
0402-473-439
